Relinquishing a child for adoption is an emotional experience, with stages of grief that are experienced differently amongst birth mothers. It’s normal to have doubts in the middle of the process, and feelings stemming from your doubts are normal and shouldn’t be viewed negatively. Several organizations and support services exist to help birth mothers process and work through these emotions during the adoption process.
Coping with Grief
The process of grieving is never pretty, but working through emotions of grief and loss, both positive and negative, is the only way to progress past them in a healthy manner.1 Avoiding feelings of grief only serves to foster negative feelings, preventing you from living a productive life.
When these feelings arise, seek support from your adoption agency. Most adoption agencies have counselors on hand to help you process your feelings of grief in a healthy way. Consulting a counselor with your agency also allows them to become familiar with your needs, which they will balance with the needs of the adoptive parents and child to ensure all parties are receiving the care they require during this time.
The most important thing to realize is that you’re not alone in this experience, as millions of birthmothers are trying to process these same feelings.
Join a Birthmother Support Blog
It helps to share your experience, and joining a birthmother support blog not only allows you to work through the process, but can provide support and comfort to others just like you. Discussing and sharing adoption experiences can help you make formative choices during the adoption process and can prepare you for the moment you relinquish your parental rights to your child. Learning how other birthmothers coped with the process may be able to teach you lessons about dealing with your own grief. Remember, everyone experiences grief differently, but you may discover valuable strategies that may help you.
Sharing your own unique experiences on a support blog can help other new birthmothers going through the same experience. Your guidance can prove vital, and your story may be the key to getting them through it. If you’re looking for empathy and compassion, a support blog community may be a good source for inspiration and hope.
Support You Can Count On with Adoption Support Center
At Adoption Support Center you can get the help you need within a safe, friendly space where you can talk openly and honestly about whatever issues you’re facing during the adoption process. We have adoption coordination and support lines open 24/7 to answer your call the second you need us.
We provide coaching and counseling services regarding how to balance your living expenses, what your relationship options are with the adopting family and whether you want a closed or open adoption process. Contact Adoption Support Center today to get the answers and help you need when you need it.
Trying to picture what it will be like to place your baby with someone besides you will be one of the hardest things you ever do—until you actually do the adoption. In giving your baby the gift of an adoptive family, you will experience a loss. How it hits you and how you get through this is an unknown and question mark until it actually happens. But some things seem to happen to everyone who experiences a loss, and hopefully this information can help you prepare for what is to come.
The first thing to know about this process is that there is no right or wrong way to feel. Emotions are one of the few things that belong only to us and no one can take them away. You may feel several emotions at one time; you may feel just one emotion very strongly. You may be very happy for the adoptive family and excited for the baby. You may be relieved that this time in your life is ending and you don’t have to worry any more. You may be very sad and angry.
Handling Your Grief
It has been said that there are five stages of grief. These stages are denial, anger, bargaining, depression and acceptance. Don’t think of these as a checklist to do and be done. People move back and forth between them. One day you may be sad beyond belief, and the next you might be angry. For a while you may be ok with everything and think you have reached acceptance, and the next day everything you see may make you want to cry.
One of the good things about emotions is that they change. They may stick around for a time—whether good or bad emotions—but they will change. A lot of how you get through these emotions will depend on the things you think and tell yourself. When you find you are feeling something that makes you uncomfortable, remind yourself how strong you are. Think about the life you chose for your baby. But if you need to cry—then CRY! If you need to yell—then YELL! Write down your feelings. Talk with your coordinator or someone you trust about other ways to move through the feelings you wish you weren’t having.
We strive to help all the women with whom we work be proud and confident of their decision to place their child. You are part of an elite group of women who have recognized that this was not the right time in your life to raise a child so you made the hard choices, did your best and gave a gift of love. Adoption is really a gift of love and life for your baby.